After the year we’ve had it’s fair to say many of us are looking for ways to start 2022 with some positive momentum. We’re looking forward to being able to DO whatever it is we want to but in the meantime there are plenty of things we can control as we start afresh this time around the Sun.

We think its time to have a conversation about alcohol’s impact on our physical and mental well being. Whether you’re a Dry January veteran or just generally looking to do more with your Days, here are 5 great reasons to try alcohol free beer in 2022.

1. You'll sleep better

Sleep is an essential function that allows our body and mind to recharge. Studies have proven that having alcohol in your system can decrease the quality of sleep by up to 39% in men and women. 

Better Sleep = Better Days


2. You'll have more energy

As well as disrupting our sleep cycles alcohol also inhibits the absorption of vital nutrients including Vitamin B12, Folic Acid &     Zinc which we need to feel at our best. It’s no secret that alcohol makes us feel sluggish but alcohol free beer actually helps re-hydrate the body and some studies have even suggested it can benefit athletic performance.

3. Your mood will improve

Alcohol is a depressant meaning it disrupts the delicate balance of chemicals and processes our brain relies on. As we process alcohol we begin to experience a number of psychological symptoms such as feeling depressed, anxious or agitated.


4. You'll look and feel better

There’s no question that excessive drinking causes your body to become dehydrated and this can cause bloating and dullness of the skin and eyes, among other things. Cutting back on the booze will help you look your best and alcohol free beer has up to 50% less calories than  alcoholic beer, what’s not to like about that? 

Spoiler Alert: Cutting back on alcohol can even lead to better sex!

*Days Pale 69 calories per 330ml/ market leading alcoholic beer = 140 calories per 330ml bottle